For those who don't have the time, budget or interest in personal training, SDSC offers fully online distance coaching. Our online training includes the same superb service SDSC is known for- unlimited correspondence with your coach, comprehensive fitness planning, exercise technique coaching, and performance nutrition coaching.
Our online training cycles are 4 weeks. This gives us maximum control over training progress and injury prevention. Those with long term goals can string together multiple 4 week training cycles, which will build on each other.