The Physical Culture Project

Leg Training With Calisthenics

Leg Training With Calisthenics
There is no question that calisthenics can produce incredible upper body strength with impressive muscular development. The lower body is a differe...

The Single Best Upper Body Exercise

The Single Best Upper Body Exercise
I could say that I had to think long and hard about this one. I could tell you that I had a tough time considering all the amazing exercises out th...

Why I Think You Should Deadlift

Why I Think You Should Deadlift
There is a seemingly endless selection of strength training exercises. The key to successful training is to pick the best exercise for the goal giv...

How To Build Muscle With Calisthenics

How To Build Muscle With Calisthenics
I hope by now I have convinced you that calisthenics training can be a powerful tool for improving your body composition and increasing muscle mass...

Lifting VS Calisthenics

Lifting VS Calisthenics
Weights or Calisthenics?  Weight Training Saitama Displaying His Strength With A Single Arm Snatch. Ironically, He Built This Strength With Calis...

Can You Gain Size With Calisthenics?

Can You Gain Size With Calisthenics?
Can You Gain Size With Calisthenics?

Strength And Conditioning For Tactical Athletes

Strength And Conditioning For Tactical Athletes
Tactical Athletes Need To Be Well Rounded!