Workout day 14. Close grip chin ups, modified diamond push up, and close stance squat. Todays workout was done in a circuit format....

Today, was a beautiful day- the perfect day for some pull ups, decline close-grip push ups, and waling lunges. I usually do 100 walking...

I'm a HUGE fan of active recovery. I've often been asked how I incorporate "rest days" into my training, since I train every day. This is...

Welcome to day 11. Today I did a 1-10-1 pyramid with ring pull ups, parallel bar dips, and bodyweight squats. This gave me 100 reps of...

Welcome to day 10. I did close grip chin ups, DEEP decline parallette push ups, and paused squats. This was a fast, simple, and...

Workout day 9 is a good one. I wanted to continue showing some variations of the basics, but instead of weighted calisthenics or single...

Day 8 of the daily workout! Today I threw in some weighted calisthenics. Also, I discuss how to incorporate and organize different...

Day 7 of the daily workout. Close grip pull ups, feet elevated parallette push ups, and 300 squats squats. This is a high rep,...

Hey ladies and gents, welcome to a new project of mine. My name is Kyle Boggeman. I'm a trainer and fitness enthusiast in San Diego. I...

It used to be thought that muscle was built in the 8-12 rep range, with 4-6 reps being for strength and 12+ being for endurance. However,...

This no excuse, minimalist equipment calisthenics will give you a solid workout with little time requirement. Wide grip pull ups, diamond...

Day 4 minimalist calisthenics workout. High reps. Close grip pull ups and parallette push ups. Deep step ups for calisthenics leg...

The muscle up can be an elusive beast for many. However, I have found a solid strategy for attaining this movement quickly. First-...

Day 6 minimalist calisthenics workout using nothing but a pull up bar. Wide grip pull ups, push ups, and walking lunges. My work schedule...