At San Diego Strength and Conditioning (SDSC) we offer the highest quality in personal and online training. Every athlete is coached by an NSCA Certified Strength and Conditioning Specialist, allowing us to design and implement a fully personalized strength and conditioning program. Whether you are just looking to get fit, or a competitive athlete looking to get the edge over your competition, we will keep you motivated, working hard and reaping the rewards
Physical culture can be defined as the practice of physical exercise in the pursuit of the health and fitness of body and mind. It is a lifestyle that incorporates fitness and nutrition as a means of self cultivation- you are your best, both physically and mentally, when you are strong, fit, and properly nourished. While we program all of our training plans to the needs of the individual, we do so with the big picture in mind.