Training philosophy

At SDSC we believe in simple and effective training that is progressive, goal-driven, scientifically-based, and personalized for every client. We also believe that excellent trainers go above and beyond simply taking you through the motions: A good coach will instruct you, but a great coach will educate you. Our trainers are highly skilled in technique, timely cues, and customized programming, and will keep you motivated every day to achieve your personal best in strength, power, performance, and health.


Physical Training (Types of Workouts)

  • Strength Training
  • Conditioning Training


Suggested Readings

  • Starting Strength By Mark Rippetoe
  • Power To The People By Pavel Tsatsouline
  • The Strongest Shall Survive By Bill Starr
  • 5/3/1 By Jim Wendler
  • The Way to Live By George Hackenschmidt