San Diego Strength and Conditioning (SDSC)

At San Diego Strength and Conditioning (SDSC) we offer the highest quality in personal training. Every athlete is assessed by an NSCA Certified Strength and Conditioning Specialist, allowing us to design and implement a fully personalized strength and conditioning program. Whether you are just looking to get fit, or a competitive athlete looking to get the edge over your competition, we will keep you motivated, working hard and reaping the rewards

Weights

How is SDSC training different from a traditional training?

    All of our training is goal oriented. No two SDSC clients are on the same program. Every program is tailored to the athlete’s schedule, injury history, goals, and abilities. Clients utilizing SDSC programming always know these three things: what they are doing, why they are doing it, and where they need to improve to achieve their goal. Whether it’s a 500-lb deadlift, a BJJ championship win, or a military PST, every goal has its own customized plan.

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