As strength and conditioning professionals, we are all too familiar with the reasons why clients spin their wheels in the gym. Our job is simple- deliver results. While we have a lot of tricks in order to make athletes stronger, leaner, and more powerful, there are a few things you can do in the gym to stimulate new fitness gains. 1. Know your goal The importance of having some sort of fitn...
WHAT IS SDSC?
At San Diego Strength and Conditioning (SDSC) we offer private and semi private training. this allows us to design and implement a personalized strength and conditioning program. Whether you are just looking to get fit, or a competitive athlete looking to get the edge over your competition, we will keep you motivated, working hard and reaping the rewards.
WHAT WE OFFER
- Personal Training
- Group Training
- Training for Combat Athletes, Military and Law Enforcement
- Program Consultation
- Technical Coaching
- Nutrition /Supplement Planning
- Online Health and Fitness Consulting
Combat sports are tough. I think they are the hardest sports in the world. It’s just you against your opponent. You have no teammates to back you u...
Preparedness - Resilience - Performance Military, Law Enforcement, and Fire/Rescue Personnel are in the unique position of requiring a broad ran...
Earlier this week I wrote a review on an incredible supplement that is so potent it could replace your OTC pain relievers. A few days later, i rece...